Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:46 | -2.5% | 52th | 5:38 |
| Run 2 | 5:18 | 5:39 | -6.3% | 44th | 5:30 |
| Run 3 | 5:31 | 5:53 | -6.3% | 43th | 5:43 |
| Run 4 | 5:29 | 6:00 | -8.7% | 39th | 5:50 |
| Run 5 | 6:17 | 6:21 | -1.2% | 62th | 6:09 |
| Run 6 | 5:41 | 6:16 | -9.4% | 40th | 6:04 |
| Run 7 | 5:48 | 6:12 | -6.5% | 47th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:16 | +17.3% | 99th | 5:11 |
| Sled Push | strength | 2:41 | 2:49 | -4.9% | 57th | 2:42 |
| Sled Pull | strength | 4:27 | 4:46 | -7.0% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 6:14 | 6:55 | -9.9% | 50th | 6:33 |
| Row | aerobic | 6:09 | 5:37 | +9.3% | 89th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:45 | -6.2% | 52th | 2:38 |
| Sandbag Lunges | strength | 6:05 | 5:41 | +6.9% | 72th | 5:26 |
| Wall Balls | strength | 9:49 | 7:34 | +29.7% | 86th | 7:08 |
| Total Running | running | 39:42 | 42:14 | -6.0% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength