Rhoda Bonglo

Philippines 25-29

1

Total Races

Race History

New York 2025 - S8

hyrox_women

784

Place

Total Time

1:40:59

Performance

65.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 434.0% below expected on total running time
• Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Total Running - 434.0% slower than expected

Category Performance

aerobic

-9.3%

vs expected

strength

+14.0%

vs expected

running

+434.0%

vs expected