Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
784
Total Time
1:40:59
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+434.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 158.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +173.1%
Race avg drop: +15.2%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:48 | -10.0% | 29th | 5:38 |
| Run 2 | 28:09 | 5:41 | +394.2% | 100th | 5:30 |
| Run 3 | 28:35 | 5:55 | +382.1% | 100th | 5:43 |
| Run 4 | 31:29 | 6:03 | +420.4% | 100th | 5:50 |
| Run 5 | 42:37 | 6:24 | +564.5% | 100th | 6:09 |
| Run 6 | 48:06 | 6:19 | +660.5% | 100th | 6:04 |
| Run 7 | 43:05 | 6:15 | +588.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 434.0% below expected on total running time
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 434.0% slower than expected
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.0% | 50th | 5:11 |
| Sled Push | strength | 2:41 | 2:51 | -6.0% | 57th | 2:42 |
| Sled Pull | strength | 5:39 | 4:49 | +17.0% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 5:15 | 7:00 | -25.2% | 27th | 6:33 |
| Row | aerobic | 5:40 | 5:39 | +0.2% | 65th | 5:32 |
| Farmers Carry | strength | 3:56 | 2:47 | +41.3% | 98th | 2:38 |
| Sandbag Lunges | strength | 5:58 | 5:45 | +3.7% | 69th | 5:26 |
| Total Running | running | 227:15 | 42:33 | +434.0% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength