Demetra Zografakis

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_women

795
Place
Total Time
1:41:48
Performance
66.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.5% slower than expected
  • • Specific weakness: Sled Pull - 32.0% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+20.6%
vs expected
running
-5.3%
vs expected