Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Demetra Zografakis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
795
Total Time
1:41:48
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:50 | +4.0% | 75th | 5:38 |
| Run 2 | 5:32 | 5:44 | -3.5% | 56th | 5:30 |
| Run 3 | 5:39 | 5:58 | -5.3% | 51th | 5:43 |
| Run 4 | 5:47 | 6:05 | -5.1% | 54th | 5:50 |
| Run 5 | 6:02 | 6:27 | -6.7% | 52th | 6:09 |
| Run 6 | 5:45 | 6:22 | -9.8% | 42th | 6:04 |
| Run 7 | 5:47 | 6:18 | -8.2% | 46th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:18 | +11.1% | 94th | 5:11 |
| Sled Push | strength | 2:54 | 2:53 | +0.5% | 67th | 2:42 |
| Sled Pull | strength | 6:26 | 4:52 | +32.0% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 6:13 | 7:06 | -12.5% | 50th | 6:33 |
| Row | aerobic | 6:01 | 5:40 | +6.0% | 84th | 5:32 |
| Farmers Carry | strength | 3:34 | 2:48 | +26.8% | 92th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 5:49 | +9.3% | 77th | 5:26 |
| Wall Balls | strength | 10:29 | 7:47 | +34.5% | 90th | 7:08 |
| Total Running | running | 40:37 | 42:52 | -5.3% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength