Amide Sela
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
800
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- • Specific weakness: Sled Pull - 5.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-8.8%
vs expected
running
-0.9%
vs expected