Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
800
Total Time
1:41:59
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:51 | +2.2% | 70th | 5:38 |
| Run 2 | 5:42 | 5:44 | -0.7% | 63th | 5:30 |
| Run 3 | 6:07 | 5:58 | +2.3% | 71th | 5:43 |
| Run 4 | 6:16 | 6:06 | +2.7% | 72th | 5:50 |
| Run 5 | 6:05 | 6:28 | -6.1% | 54th | 6:09 |
| Run 6 | 6:08 | 6:23 | -4.0% | 58th | 6:04 |
| Run 7 | 6:17 | 6:18 | -0.5% | 67th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.2% | 75th | 5:11 |
| Sled Push | strength | 2:46 | 2:53 | -4.4% | 61th | 2:42 |
| Sled Pull | strength | 5:09 | 4:53 | +5.4% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 7:44 | 7:07 | +8.5% | 76th | 6:33 |
| Row | aerobic | 5:41 | 5:40 | +0.0% | 66th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:49 | -32.0% | 7th | 2:38 |
| Sandbag Lunges | strength | 6:06 | 5:50 | +4.5% | 73th | 5:26 |
| Wall Balls | strength | 6:26 | 7:49 | -17.7% | 46th | 7:08 |
| Total Running | running | 42:34 | 42:56 | -0.9% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength