Judy Goodwin
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
825
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.6% slower than expected
- • Specific weakness: Sled Push - 29.1% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
+14.8%
vs expected
running
-2.2%
vs expected