Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
825
Total Time
1:43:16
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:54 | +0.7% | 68th | 5:38 |
| Run 2 | 5:27 | 5:48 | -6.1% | 51th | 5:30 |
| Run 3 | 5:33 | 6:02 | -8.1% | 45th | 5:43 |
| Run 4 | 5:38 | 6:10 | -8.7% | 45th | 5:50 |
| Run 5 | 6:12 | 6:33 | -5.5% | 59th | 6:09 |
| Run 6 | 7:42 | 6:27 | +19.1% | 92th | 6:04 |
| Run 7 | 5:59 | 6:23 | -6.3% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:20 | -0.6% | 67th | 5:11 |
| Sled Push | strength | 3:48 | 2:56 | +29.1% | 93th | 2:42 |
| Sled Pull | strength | 5:18 | 4:57 | +6.9% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 5:18 | 7:16 | -27.1% | 28th | 6:33 |
| Row | aerobic | 6:00 | 5:43 | +4.9% | 83th | 5:32 |
| Farmers Carry | strength | 3:29 | 2:51 | +21.7% | 90th | 2:38 |
| Sandbag Lunges | strength | 7:49 | 5:56 | +31.6% | 93th | 5:26 |
| Wall Balls | strength | 6:46 | 7:59 | -15.3% | 51th | 7:08 |
| Total Running | running | 42:28 | 43:26 | -2.2% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength