Molly Dekkers
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
830
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: SkiErg - 21.9% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
-4.0%
vs expected
running
+3.1%
vs expected