Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
830
Total Time
1:43:42
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:55 | +14.7% | 93th | 5:38 |
| Run 2 | 6:08 | 5:49 | +5.3% | 81th | 5:30 |
| Run 3 | 6:24 | 6:03 | +5.6% | 81th | 5:43 |
| Run 4 | 6:27 | 6:11 | +4.1% | 78th | 5:50 |
| Run 5 | 6:32 | 6:35 | -0.8% | 68th | 6:09 |
| Run 6 | 6:22 | 6:29 | -1.9% | 66th | 6:04 |
| Run 7 | 6:16 | 6:24 | -2.3% | 66th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 21.9% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:21 | +21.9% | 100th | 5:11 |
| Sled Push | strength | 3:14 | 2:57 | +9.2% | 81th | 2:42 |
| Sled Pull | strength | 5:01 | 4:58 | +0.7% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 6:15 | 7:19 | -14.6% | 50th | 6:33 |
| Row | aerobic | 6:27 | 5:43 | +12.6% | 95th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:52 | -27.0% | 18th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 5:58 | +0.4% | 70th | 5:26 |
| Wall Balls | strength | 7:46 | 8:02 | -3.5% | 68th | 7:08 |
| Total Running | running | 44:57 | 43:36 | +3.1% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength