Katie Pope

United States 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_women

843
Place
Total Time
1:44:29
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.3% below expected on total running time
  • • Specific weakness: Sled Push - 44.4% slower than expected

Category Performance

aerobic
-8.3%
vs expected
strength
+7.3%
vs expected
running
+6.3%
vs expected