Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
843
Total Time
1:44:29
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +15.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:57 | -11.7% | 31th | 5:38 |
| Run 2 | 5:53 | 5:51 | +0.4% | 72th | 5:30 |
| Run 3 | 6:28 | 6:06 | +6.0% | 82th | 5:43 |
| Run 4 | 6:49 | 6:14 | +9.3% | 86th | 5:50 |
| Run 5 | 7:30 | 6:38 | +13.0% | 88th | 6:09 |
| Run 6 | 7:18 | 6:32 | +11.6% | 87th | 6:04 |
| Run 7 | 7:26 | 6:27 | +15.1% | 90th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:22 | -7.9% | 30th | 5:11 |
| Sled Push | strength | 4:19 | 2:59 | +44.4% | 99th | 2:42 |
| Sled Pull | strength | 3:56 | 5:01 | -21.7% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 6:29 | 7:24 | -12.5% | 55th | 6:33 |
| Row | aerobic | 5:30 | 5:45 | -4.4% | 54th | 5:32 |
| Farmers Carry | strength | 3:41 | 2:54 | +26.8% | 94th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 6:02 | -3.4% | 66th | 5:26 |
| Wall Balls | strength | 7:24 | 8:09 | -9.3% | 63th | 7:08 |
| Total Running | running | 46:40 | 43:54 | +6.3% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength