Vonnie Adams
Canada
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
845
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+11.7%
vs expected
running
+0.7%
vs expected