Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:57 | +2.6% | 76th | 5:38 |
| Run 2 | 6:01 | 5:51 | +2.6% | 77th | 5:30 |
| Run 3 | 6:17 | 6:06 | +2.9% | 77th | 5:43 |
| Run 4 | 6:21 | 6:14 | +1.8% | 75th | 5:50 |
| Run 5 | 6:37 | 6:38 | -0.4% | 71th | 6:09 |
| Run 6 | 6:22 | 6:32 | -2.7% | 66th | 6:04 |
| Run 7 | 6:28 | 6:27 | +0.0% | 72th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.8% | 64th | 5:11 |
| Sled Push | strength | 4:27 | 2:59 | +48.7% | 99th | 2:42 |
| Sled Pull | strength | 5:56 | 5:01 | +18.0% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 8:23 | 7:24 | +13.0% | 83th | 6:33 |
| Row | aerobic | 5:43 | 5:45 | -0.7% | 69th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:54 | +13.0% | 85th | 2:38 |
| Sandbag Lunges | strength | 5:23 | 6:02 | -10.9% | 56th | 5:26 |
| Wall Balls | strength | 7:20 | 8:09 | -10.2% | 61th | 7:08 |
| Total Running | running | 44:13 | 43:55 | +0.7% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength