Emily Oconnell

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_women

860
Place
Total Time
1:45:12
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.5% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+8.9%
vs expected
running
-3.3%
vs expected