Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Oconnell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
860
Total Time
1:45:12
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:59 | -3.8% | 59th | 5:38 |
| Run 2 | 5:38 | 5:53 | -4.4% | 60th | 5:30 |
| Run 3 | 6:17 | 6:08 | +2.4% | 77th | 5:43 |
| Run 4 | 5:59 | 6:16 | -4.6% | 61th | 5:50 |
| Run 5 | 6:16 | 6:40 | -6.2% | 61th | 6:09 |
| Run 6 | 6:21 | 6:35 | -3.6% | 66th | 6:04 |
| Run 7 | 6:26 | 6:30 | -1.1% | 71th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:23 | +3.8% | 83th | 5:11 |
| Sled Push | strength | 2:44 | 3:01 | -9.4% | 59th | 2:42 |
| Sled Pull | strength | 5:49 | 5:03 | +14.8% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 7:15 | 7:29 | -3.2% | 68th | 6:33 |
| Row | aerobic | 5:45 | 5:46 | -0.4% | 71th | 5:32 |
| Farmers Carry | strength | 2:59 | 2:55 | +1.8% | 74th | 2:38 |
| Sandbag Lunges | strength | 7:10 | 6:05 | +17.5% | 88th | 5:26 |
| Wall Balls | strength | 9:52 | 8:15 | +19.6% | 86th | 7:08 |
| Total Running | running | 42:43 | 44:10 | -3.3% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength