Rebecca Ewalt
United States
55-59
1
Total Races
Race History
New York 2025 - S8
hyrox_women
878
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 46.3% slower than expected
- • Specific weakness: Sled Push - 29.6% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+8.7%
vs expected
running
-1.1%
vs expected