Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
878
Total Time
1:46:18
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +15.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:02 | -3.1% | 64th | 5:38 |
| Run 2 | 5:36 | 5:56 | -5.8% | 59th | 5:30 |
| Run 3 | 5:44 | 6:11 | -7.4% | 55th | 5:43 |
| Run 4 | 6:01 | 6:19 | -5.0% | 63th | 5:50 |
| Run 5 | 6:56 | 6:45 | +2.7% | 79th | 6:09 |
| Run 6 | 6:59 | 6:39 | +5.0% | 82th | 6:04 |
| Run 7 | 6:59 | 6:34 | +6.3% | 83th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:25 | -5.6% | 48th | 5:11 |
| Sled Push | strength | 3:58 | 3:03 | +29.6% | 95th | 2:42 |
| Sled Pull | strength | 5:03 | 5:07 | -1.5% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 7:41 | 7:36 | +0.9% | 75th | 6:33 |
| Row | aerobic | 5:51 | 5:48 | +0.8% | 76th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:58 | -7.9% | 60th | 2:38 |
| Sandbag Lunges | strength | 9:03 | 6:11 | +46.3% | 99th | 5:26 |
| Wall Balls | strength | 6:28 | 8:24 | -23.0% | 46th | 7:08 |
| Total Running | running | 44:06 | 44:36 | -1.1% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength