Berlin Smallwood
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
909
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Specific weakness: Sled Push - 23.1% slower than expected
- • Specific weakness: Farmers Carry - 18.9% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+2.4%
vs expected
running
+8.2%
vs expected