Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
909
Total Time
1:48:04
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:06 | -1.3% | 72th | 5:38 |
| Run 2 | 6:02 | 6:01 | +0.1% | 77th | 5:30 |
| Run 3 | 6:25 | 6:16 | +2.2% | 81th | 5:43 |
| Run 4 | 7:29 | 6:25 | +16.5% | 95th | 5:50 |
| Run 5 | 8:07 | 6:51 | +18.2% | 94th | 6:09 |
| Run 6 | 7:43 | 6:45 | +14.1% | 92th | 6:04 |
| Run 7 | 7:11 | 6:40 | +7.7% | 86th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -6.9% | 44th | 5:11 |
| Sled Push | strength | 3:51 | 3:07 | +23.1% | 94th | 2:42 |
| Sled Pull | strength | 5:06 | 5:13 | -2.4% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 6:20 | 7:48 | -19.0% | 52th | 6:33 |
| Row | aerobic | 5:48 | 5:51 | -0.9% | 73th | 5:32 |
| Farmers Carry | strength | 3:36 | 3:01 | +18.9% | 92th | 2:38 |
| Sandbag Lunges | strength | 5:51 | 6:19 | -7.6% | 67th | 5:26 |
| Wall Balls | strength | 6:54 | 8:38 | -20.1% | 54th | 7:08 |
| Total Running | running | 48:59 | 45:16 | +8.2% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength