Sophie Fernback
Canada
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
90
Place
Training Recommendations
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+6.8%
vs expected
running
+1.3%
vs expected