Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:46 | -3.9% | 6th | 5:38 |
| Run 2 | 4:25 | 4:32 | -2.7% | 7th | 5:30 |
| Run 3 | 4:35 | 4:42 | -2.7% | 7th | 5:43 |
| Run 4 | 4:38 | 4:44 | -2.3% | 7th | 5:50 |
| Run 5 | 5:09 | 4:49 | +6.7% | 16th | 6:09 |
| Run 6 | 4:59 | 4:47 | +3.9% | 13th | 6:04 |
| Run 7 | 5:05 | 4:47 | +6.1% | 17th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.2% | 20th | 5:11 |
| Sled Push | strength | 1:38 | 1:53 | -13.9% | 2th | 2:42 |
| Sled Pull | strength | 4:06 | 3:26 | +19.2% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 4:12 | +21.5% | 25th | 6:33 |
| Row | aerobic | 5:28 | 4:56 | +10.6% | 51th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.1% | 16th | 2:38 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +9.9% | 16th | 5:26 |
| Wall Balls | strength | 4:50 | 4:19 | +11.8% | 14th | 7:08 |
| Total Running | running | 33:26 | 33:00 | +1.3% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength