Julia Dieguez
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_women
917
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.0% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+11.7%
vs expected
running
-9.0%
vs expected