Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
917
Total Time
1:48:47
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:08 | -7.2% | 56th | 5:38 |
| Run 2 | 5:20 | 6:03 | -12.0% | 46th | 5:30 |
| Run 3 | 5:51 | 6:18 | -7.3% | 61th | 5:43 |
| Run 4 | 5:57 | 6:27 | -7.9% | 60th | 5:50 |
| Run 5 | 6:08 | 6:54 | -11.3% | 56th | 6:09 |
| Run 6 | 6:07 | 6:48 | -10.1% | 57th | 6:04 |
| Run 7 | 6:22 | 6:42 | -5.2% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:28 | -3.3% | 65th | 5:11 |
| Sled Push | strength | 3:11 | 3:09 | +0.9% | 79th | 2:42 |
| Sled Pull | strength | 5:32 | 5:15 | +5.1% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 9:39 | 7:53 | +22.2% | 92th | 6:33 |
| Row | aerobic | 5:54 | 5:52 | +0.4% | 78th | 5:32 |
| Farmers Carry | strength | 2:57 | 3:03 | -3.4% | 73th | 2:38 |
| Sandbag Lunges | strength | 7:10 | 6:23 | +12.2% | 88th | 5:26 |
| Wall Balls | strength | 12:35 | 8:44 | +44.0% | 98th | 7:08 |
| Total Running | running | 41:27 | 45:33 | -9.0% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength