Paola Vasconcelos
Mexico
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
925
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.0% slower than expected
- • Specific weakness: Row - 11.5% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-4.5%
vs expected
running
-2.7%
vs expected