Performance Analysis
New York 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Paola Vasconcelos
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
925
Total Time
1:49:11
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +15.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:09 | -10.7% | 45th | 5:38 |
| Run 2 | 5:27 | 6:04 | -10.3% | 51th | 5:30 |
| Run 3 | 5:57 | 6:19 | -6.0% | 65th | 5:43 |
| Run 4 | 6:16 | 6:29 | -3.3% | 72th | 5:50 |
| Run 5 | 7:47 | 6:56 | +12.2% | 91th | 6:09 |
| Run 6 | 7:00 | 6:49 | +2.5% | 82th | 6:04 |
| Run 7 | 6:31 | 6:44 | -3.3% | 73th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:29 | -6.5% | 50th | 5:11 |
| Sled Push | strength | 3:35 | 3:10 | +13.0% | 89th | 2:42 |
| Sled Pull | strength | 4:10 | 5:17 | -21.2% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 8:32 | 7:56 | +7.5% | 85th | 6:33 |
| Row | aerobic | 6:34 | 5:53 | +11.5% | 97th | 5:32 |
| Farmers Carry | strength | 2:09 | 3:04 | -29.9% | 22th | 2:38 |
| Sandbag Lunges | strength | 6:58 | 6:25 | +8.5% | 86th | 5:26 |
| Wall Balls | strength | 9:24 | 8:47 | +6.9% | 82th | 7:08 |
| Total Running | running | 44:28 | 45:42 | -2.7% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength