Janica Zammit
Malta
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
971
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 38.5% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+10.4%
vs expected
running
-11.7%
vs expected