Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:16 | -13.2% | 41th | 5:38 |
| Run 2 | 5:04 | 6:12 | -18.4% | 31th | 5:30 |
| Run 3 | 5:15 | 6:28 | -18.9% | 30th | 5:43 |
| Run 4 | 6:20 | 6:38 | -4.6% | 74th | 5:50 |
| Run 5 | 7:22 | 7:07 | +3.4% | 87th | 6:09 |
| Run 6 | 6:07 | 7:00 | -12.7% | 57th | 6:04 |
| Run 7 | 5:46 | 6:54 | -16.5% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:33 | +10.4% | 98th | 5:11 |
| Sled Push | strength | 3:45 | 3:16 | +14.2% | 92th | 2:42 |
| Sled Pull | strength | 7:33 | 5:27 | +38.5% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 8:19 | 8:16 | +0.6% | 82th | 6:33 |
| Row | aerobic | 6:44 | 5:58 | +12.8% | 99th | 5:32 |
| Farmers Carry | strength | 2:50 | 3:09 | -10.5% | 66th | 2:38 |
| Sandbag Lunges | strength | 7:03 | 6:39 | +5.9% | 86th | 5:26 |
| Wall Balls | strength | 9:33 | 9:10 | +4.0% | 84th | 7:08 |
| Total Running | running | 41:21 | 46:49 | -11.7% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength