Alison Debose
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
972
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-14.6%
vs expected
running
+6.5%
vs expected