Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
972
Total Time
1:52:06
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:16 | +8.8% | 94th | 5:38 |
| Run 2 | 6:35 | 6:12 | +5.9% | 90th | 5:30 |
| Run 3 | 6:53 | 6:28 | +6.3% | 91th | 5:43 |
| Run 4 | 7:17 | 6:38 | +9.7% | 93th | 5:50 |
| Run 5 | 7:38 | 7:07 | +7.1% | 90th | 6:09 |
| Run 6 | 7:19 | 7:00 | +4.4% | 88th | 6:04 |
| Run 7 | 7:20 | 6:54 | +6.1% | 89th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:33 | -7.9% | 48th | 5:11 |
| Sled Push | strength | 2:32 | 3:17 | -22.9% | 47th | 2:42 |
| Sled Pull | strength | 5:24 | 5:27 | -1.0% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 10:31 | 8:16 | +27.2% | 96th | 6:33 |
| Row | aerobic | 5:50 | 5:58 | -2.3% | 75th | 5:32 |
| Farmers Carry | strength | 2:29 | 3:10 | -21.6% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 6:39 | -11.6% | 68th | 5:26 |
| Wall Balls | strength | 7:43 | 9:11 | -16.0% | 67th | 7:08 |
| Total Running | running | 49:52 | 46:49 | +6.5% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength