Elizabeth Lang
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
997
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-13.1%
vs expected
running
+5.4%
vs expected