Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
997
Total Time
1:53:57
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:21 | +1.4% | 86th | 5:38 |
| Run 2 | 6:39 | 6:18 | +5.5% | 91th | 5:30 |
| Run 3 | 6:42 | 6:33 | +2.0% | 87th | 5:43 |
| Run 4 | 6:48 | 6:44 | +1.0% | 86th | 5:50 |
| Run 5 | 8:04 | 7:14 | +11.4% | 93th | 6:09 |
| Run 6 | 7:46 | 7:07 | +9.0% | 93th | 6:04 |
| Run 7 | 7:41 | 7:01 | +9.5% | 93th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:36 | -8.1% | 52th | 5:11 |
| Sled Push | strength | 2:22 | 3:21 | -29.5% | 35th | 2:42 |
| Sled Pull | strength | 4:33 | 5:33 | -18.1% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 11:20 | 8:28 | +33.7% | 98th | 6:33 |
| Row | aerobic | 5:50 | 6:01 | -3.1% | 75th | 5:32 |
| Farmers Carry | strength | 2:35 | 3:13 | -20.0% | 52th | 2:38 |
| Sandbag Lunges | strength | 8:17 | 6:48 | +21.7% | 96th | 5:26 |
| Wall Balls | strength | 7:36 | 9:26 | -19.5% | 66th | 7:08 |
| Total Running | running | 50:07 | 47:32 | +5.4% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength