Jeff Knorr
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.4% slower than expected
- • Specific weakness: Wall Balls - 21.9% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+15.3%
vs expected
running
+0.8%
vs expected