Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:25 | +9.6% | 25th | 6:40 |
| Run 2 | 4:24 | 4:20 | +1.4% | 11th | 5:24 |
| Run 3 | 4:30 | 4:35 | -2.1% | 7th | 5:42 |
| Run 4 | 4:44 | 4:36 | +2.7% | 13th | 5:44 |
| Run 5 | 4:37 | 4:38 | -0.6% | 8th | 5:51 |
| Run 6 | 4:31 | 4:34 | -1.4% | 7th | 5:46 |
| Run 7 | 4:33 | 4:34 | -0.6% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.5% | 39th | 4:22 |
| Sled Push | strength | 1:55 | 1:33 | +22.4% | 46th | 1:59 |
| Sled Pull | strength | 3:38 | 3:12 | +13.5% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:11 | 2:23 | -8.7% | 3th | 3:24 |
| Row | aerobic | 4:25 | 4:15 | +3.6% | 19th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:26 | -1.1% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 2:45 | +20.0% | 29th | 3:54 |
| Wall Balls | strength | 4:27 | 3:38 | +21.9% | 36th | 5:02 |
| Total Running | running | 33:16 | 33:00 | +0.8% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength