Mirco Monari

40-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

189
Place
Total Time
1:07:00
Performance
19.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 37.0% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+10.0%
vs expected
running
-0.8%
vs expected