Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -5.9% | 10th | 4:59 |
| Run 2 | 4:14 | 4:22 | -3.4% | 13th | 4:53 |
| Run 3 | 4:41 | 4:40 | +0.3% | 19th | 5:15 |
| Run 4 | 4:42 | 4:39 | +0.8% | 20th | 5:14 |
| Run 5 | 4:45 | 4:44 | +0.3% | 19th | 5:20 |
| Run 6 | 4:44 | 4:39 | +1.6% | 22th | 5:14 |
| Run 7 | 4:51 | 4:37 | +4.9% | 31th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.3% | 63th | 4:00 |
| Sled Push | strength | 1:44 | 1:29 | +15.9% | 56th | 1:43 |
| Sled Pull | strength | 3:57 | 2:52 | +37.0% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 2:37 | +15.5% | 44th | 3:12 |
| Row | aerobic | 4:16 | 4:12 | +1.3% | 25th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.1% | 12th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 3:00 | +0.8% | 22th | 3:32 |
| Wall Balls | strength | 3:51 | 3:50 | +0.3% | 21th | 4:23 |
| Total Running | running | 32:06 | 32:21 | -0.8% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength