Lorenzo Russo

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

190
Place
Total Time
1:07:01
Performance
19.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.0% slower than expected
  • • Specific weakness: Farmers Carry - 23.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+14.9%
vs expected
running
+0.8%
vs expected