Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.6% | 35th | 4:59 |
| Run 2 | 4:31 | 4:22 | +3.1% | 27th | 4:53 |
| Run 3 | 4:40 | 4:40 | -0.1% | 18th | 5:15 |
| Run 4 | 4:36 | 4:39 | -1.4% | 17th | 5:14 |
| Run 5 | 4:44 | 4:44 | -0.0% | 18th | 5:20 |
| Run 6 | 4:44 | 4:39 | +1.6% | 22th | 5:14 |
| Run 7 | 4:40 | 4:37 | +0.9% | 21th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.5% | 14th | 4:00 |
| Sled Push | strength | 1:54 | 1:29 | +27.0% | 78th | 1:43 |
| Sled Pull | strength | 3:04 | 2:53 | +6.4% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +4.7% | 26th | 3:12 |
| Row | aerobic | 3:58 | 4:12 | -5.9% | 3th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:29 | +23.7% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:00 | +7.4% | 33th | 3:32 |
| Wall Balls | strength | 4:13 | 3:50 | +9.8% | 48th | 4:23 |
| Total Running | running | 32:37 | 32:22 | +0.8% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength