Dario Welham
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
193
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Push - 9.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-2.7%
vs expected
running
+3.1%
vs expected