Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:24 | +9.9% | 44th | 4:59 |
| Run 2 | 4:19 | 4:23 | -1.6% | 15th | 4:53 |
| Run 3 | 4:50 | 4:40 | +3.4% | 26th | 5:15 |
| Run 4 | 4:53 | 4:40 | +4.6% | 30th | 5:14 |
| Run 5 | 4:54 | 4:44 | +3.4% | 27th | 5:20 |
| Run 6 | 4:47 | 4:39 | +2.6% | 25th | 5:14 |
| Run 7 | 4:51 | 4:37 | +4.7% | 31th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.2% | 20th | 4:00 |
| Sled Push | strength | 1:38 | 1:29 | +9.0% | 41th | 1:43 |
| Sled Pull | strength | 2:52 | 2:53 | -0.7% | 18th | 3:26 |
| Burpee Broad Jump | aerobic | 2:52 | 2:37 | +9.0% | 33th | 3:12 |
| Row | aerobic | 4:32 | 4:12 | +7.5% | 60th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.7% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.6% | 10th | 3:32 |
| Wall Balls | strength | 3:38 | 3:50 | -5.5% | 8th | 4:23 |
| Total Running | running | 33:25 | 32:23 | +3.1% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength