Francesco Berghella
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
215
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-3.8%
vs expected
running
+1.1%
vs expected