Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.0% | 14th | 4:59 |
| Run 2 | 4:26 | 4:26 | -0.1% | 22th | 4:53 |
| Run 3 | 4:53 | 4:44 | +3.1% | 29th | 5:15 |
| Run 4 | 4:55 | 4:43 | +4.0% | 32th | 5:14 |
| Run 5 | 4:53 | 4:48 | +1.7% | 26th | 5:20 |
| Run 6 | 4:54 | 4:43 | +3.8% | 31th | 5:14 |
| Run 7 | 4:54 | 4:41 | +4.4% | 35th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 25th | 4:00 |
| Sled Push | strength | 1:35 | 1:31 | +4.1% | 33th | 1:43 |
| Sled Pull | strength | 1:30 | 2:56 | -49.1% | 0th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 2:41 | +23.3% | 61th | 3:12 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 28th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.1% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:04 | +23.3% | 67th | 3:32 |
| Wall Balls | strength | 3:57 | 3:53 | +1.3% | 27th | 4:23 |
| Total Running | running | 33:10 | 32:48 | +1.1% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength