Sigurd Baldersheim

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

19
Place
Total Time
59:50
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.0% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+16.3%
vs expected
running
-0.1%
vs expected