Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:27 | +1.3% | 3th | 4:47 |
| Run 2 | 4:09 | 4:05 | +1.3% | 2th | 5:43 |
| Run 3 | 4:19 | 4:16 | +0.9% | 2th | 5:58 |
| Run 4 | 4:18 | 4:16 | +0.5% | 2th | 6:00 |
| Run 5 | 4:27 | 4:21 | +2.2% | 3th | 6:07 |
| Run 6 | 4:24 | 4:19 | +1.7% | 3th | 6:02 |
| Run 7 | 4:24 | 4:20 | +1.2% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:39 | +8.9% | 34th | 4:07 |
| Sled Push | strength | 1:43 | 1:21 | +27.0% | 31th | 1:54 |
| Sled Pull | strength | 3:08 | 2:28 | +26.7% | 23th | 3:41 |
| Burpee Broad Jump | aerobic | 2:09 | 2:01 | +6.2% | 3th | 3:28 |
| Row | aerobic | 4:14 | 4:01 | +5.1% | 12th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:13 | +2.2% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:23 | +14.5% | 7th | 3:50 |
| Wall Balls | strength | 3:31 | 3:10 | +10.9% | 6th | 4:26 |
| Total Running | running | 29:31 | 29:33 | -0.1% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength