Jamal Harwardt
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
234
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.6% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+10.9%
vs expected
running
-4.7%
vs expected