Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +7.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:30 | +4.9% | 37th | 4:59 |
| Run 2 | 4:45 | 4:28 | +6.2% | 44th | 4:53 |
| Run 3 | 4:47 | 4:46 | +0.2% | 23th | 5:15 |
| Run 4 | 4:24 | 4:45 | -7.7% | 10th | 5:14 |
| Run 5 | 4:17 | 4:50 | -11.5% | 6th | 5:20 |
| Run 6 | 4:27 | 4:45 | -6.5% | 12th | 5:14 |
| Run 7 | 4:07 | 4:43 | -13.0% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.1% | 20th | 4:00 |
| Sled Push | strength | 1:24 | 1:32 | -8.8% | 9th | 1:43 |
| Sled Pull | strength | 3:04 | 2:58 | +2.8% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 2:43 | +13.0% | 47th | 3:12 |
| Row | aerobic | 4:22 | 4:15 | +2.5% | 38th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.1% | 54th | 1:41 |
| Sandbag Lunges | strength | 4:05 | 3:06 | +31.6% | 83th | 3:32 |
| Wall Balls | strength | 4:41 | 3:56 | +19.0% | 72th | 4:23 |
| Total Running | running | 31:31 | 33:04 | -4.7% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength