Gianluca Rios

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

240
Place
Total Time
1:08:29
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 32.8% slower than expected

Category Performance

aerobic
+13.5%
vs expected
strength
+24.0%
vs expected
running
-5.9%
vs expected