Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.5% | 22th | 4:59 |
| Run 2 | 4:10 | 4:28 | -6.9% | 10th | 4:53 |
| Run 3 | 4:32 | 4:46 | -5.2% | 14th | 5:15 |
| Run 4 | 4:36 | 4:46 | -3.6% | 17th | 5:14 |
| Run 5 | 4:27 | 4:50 | -8.2% | 10th | 5:20 |
| Run 6 | 4:28 | 4:46 | -6.3% | 12th | 5:14 |
| Run 7 | 4:31 | 4:44 | -4.7% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +5.8% | 60th | 4:00 |
| Sled Push | strength | 1:57 | 1:32 | +26.8% | 82th | 1:43 |
| Sled Pull | strength | 3:54 | 2:59 | +30.5% | 77th | 3:26 |
| Burpee Broad Jump | aerobic | 3:38 | 2:44 | +32.8% | 76th | 3:12 |
| Row | aerobic | 4:21 | 4:15 | +2.0% | 36th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:31 | +31.7% | 92th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:06 | +22.7% | 70th | 3:32 |
| Wall Balls | strength | 4:16 | 3:56 | +8.2% | 51th | 4:23 |
| Total Running | running | 31:11 | 33:07 | -5.9% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength