Rayan Mqaiss
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
256
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- • Specific weakness: Sandbag Lunges - 9.4% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+2.6%
vs expected
running
+0.2%
vs expected